rice diet中文
米食
百科釋義
The Rice Diet is a lifestyle diet to improve blood pressure, weight, and kidney problems The diet is low-sodium and low-saturated fats including low-protein, with a focus on moderate portions and becoming a more mindful eater. A simplified daily guideline is 4 to 6 vegetables, 3 to 5 fruits, 6 to 11 starch, 1 to 2 dairy, and 1 to 3 ounces animal protein plus 0 to 4 tablespoons olive oil.
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